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The Harmony  Method

You may be fighting and longing for connection again, or you may already have a good marriage.

 

Whatever your starting point, you want to decrease conflict and increase intimacy. You want things to be better between the two of you so that you can have the most joy and peace in your life.

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As you move through the modules of the Harmony Method, you'll learn valuable communication tools that will help you be curious rather than furious with each other. 

 

Couples love that hope is infused in the sessions and that I have a solution-focused approach aimed at clearing a path for helping them move toward happiness again.

 

I designed it to start at the foundation and build its way up the spiral so that a relationship grows closer and healthier each step of the way

 

Here are the modules for the Harmony Method

Creating a Safe Space for Vulnerability

Creating a safe place for you to be vulnerable together allows you to express your thoughts and feelings without fear of judgment or negative consequences. 

 

Couples who learn these skills notice that they have a more authentic connection and they even notice that it’s an opportunity for self-discovery and growth.

Sharing Needs & Desires

If we don’t share our needs and desires, our spouse won’t know what they are. 

 

That seems obvious, but sometimes we just want our spouse to mindread. 

 

Unfortunately, this often backfires for everybody!

 

In this module, I teach you how to effectively communicate your needs and desires so that your spouse has the opportunity to understand and respond. 

 

This helps reduce the likelihood of misunderstandings or conflicts.

 

Sharing needs & desires also fosters trust and intimacy so that your spouse can get to know you on a deeper level. It also encourages reciprocity so you can get to know your spouse on a deeper level too.

Maintaining Intimacy During Transitions

There are so many seasons and transitions in a couple’s relationship!

 

Transitions can disrupt intimacy due to increased stress, exhaustion, lack of time together, change of routine, and so on!

 

In this module, I’ll teach you skills to collaborate effectively, make joint decisions & tackle challenges together so that you build resilience and emotionally support each other during the changes.

Keeping Fun in the Relationship

Remember when you first met and how much fun you had together!

 

If that’s disappearing or if you want to make sure it doesn’t disappear, you’re going to love this module.

 

You'll recall fun times together and get something you love on the calendar during this module so that you continue to make happy memories together.

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