First things first…The empty nester definition
An empty nester is someone whose children have moved out of the home, typically for college, work, or to get married. This transitional period is sometimes accompanied by Empty Nest Syndrome which describes the feelings of sadness, loss, and emotional impact that some parents experience when their children leave home. This transition can lead to a sense of purposelessness and identity crisis, as parents, typically between the ages of 40 and 60 years old adjust to the absence of their children and the change in daily routines. This experience is heightened when empty nest syndrome divorce occur simultaneously which is why understanding what is happening and getting support is crucial.
The Stages of Empty Nest Syndrome & Recommendations
Anticipation Stage: Parents may experience some low level anxiety or sadness as they anticipate the upcoming separation from their child. Looking toward becoming an empty nester is often mixed with feelings of pride and excitement for their child's future too.
Recommendation: If married, this is a fantastic time to get some couples coaching to strengthen this relationship that will outlast the children leaving home. Invest time in building a solid foundation and expectations before the transition to an empty nest.
Departure Stage: This is the initial period after your child has left. Parents may feel an acute sense of loss, loneliness, or grief. It can be a time of significant emotional upheaval as you adjust to the new life at home and the change in your roles.
Recommendation: Join a support group for empty nesters. Empty Nesters Thriving Together offers a safe place to share your feelings and guides you through the transition, helping you come out the other side feeling positive and equipped with tools and a supportive network of people who cheer you on. Meeting weekly online makes it available to participants from Connecticut and around the world.
Transition Stage: Empty nester homes can feel so quiet during the Transition Stage. This is when parents begin to adapt to the new normal. They start to explore new hobbies and reconnect with friends and their partner. Excitement combined with some hesitation may be felt while redefining your identity and finding new ways to experience purpose and joy.
Recommendation: This is a great time to go on a couples retreat like The Marriage Reset. This retreat is designed for rapid transformation so couples can walk away with personalized strategies and tools for: reintroducing some perks that were present when you first fell in love, making decisions based on your mutual values, getting back to having fun with each other, looking forward to dating each other again, and creating a future that you both can look forward to.
Reintegration Stage: In this final stage, parents have adjusted to having an empty nest. They often experience a renewed sense of purpose and may enjoy the freedom and opportunities that come with this life phase. They find balance and may develop new rhythms in their daily lives.
Recommendation: Consider getting some individual coaching on an as needed basis as family dynamics continue to change.
Getting support through individual, couples or group coaching can provide emotional support, understanding, and shared experience as you adapt to an empty nest. It helps to know that you are not alone in this transition and can offer a sense of belonging and connection. Having a professional coach guide you through the process while you are in community can be highly beneficial. A coach can offer structured guidance, practical strategies, and personalized support. And if you're looking to be your healthiest, happiest version of an empty nester, look no further! I’d love to help you set new goals, find purpose, and navigate the emotional challenges of this life stage.
Like what you see, but not ready for coaching? Claim your free journal prompts to help you reflect through the empty nest transition.
Now taking reservations for the 2025 group. Group is limited to 8 members to ensure you get the support you need. Contact Dr. Barnhart to apply and secure your spot. Don’t miss out on this transformative experience!
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